The most effective exercises for penis enlargement

For thousands of years, men have been trying to figure out how to enlarge their penis. Such concern in this matter only confirms that for any member of the stronger sex, the size of the penis is very important, as it affects the emotional and physical condition, especially self-esteem. Plus, a large phallus allows you to get more emotion, love and pleasure during intercourse.

There are a large number of different correction methods, but not all of them are really effective and safe, penis enlargement exercises have proven to be good.

Why does penis size matter?

One of the most serious male problems is the fear of sexual intercourse, a large number of members of the stronger sex are subject to this, mainly due to complexes. The main male complex is a small organ and even those who are even larger than normal experience it. This may seem strange to many, but not only are the female population on the planet subject to sexual fears, men have no less sexual fears, but they manifest themselves slightly differently. It is generally accepted that the strong half of humanity is called strong because it is not afraid of anything, but this is not the case, everyone has this or that fear and this conclusion does not bypass the sexual side of life.

Not only women but also men are afraid of the first sexual contact with a woman. In the end, it is "necessary" to show yourself on the best side. The main thing for a man here is not to enjoy, but to please his partner, to bring her to orgasm and to show everything he is capable of. The fear that something may go wrong or go wrong often leads to "embarrassment" during the first sexual intercourse. You should not focus on it, on the contrary, you should tell your partner what you liked and what brought you the most pleasure. In the end, two people have to get used to each other, and only then will the sex life "go like clockwork. "

Fear of their external "unattractiveness" is considered common among men and women. Women are not the only ones who are afraid of the way they look and worried about the imperfections of the figure. Here you should not focus on the comparison, on the contrary, it is worth talking only about what exactly attracts to the partner and, as you know, it is worth paying special attention to the genitals of the partner, express your positive opinion and admireits shapes and sizes.

Over time, the fear of failure among the male population is blunted, but still "has a place". In case of unsuccessful sexual intercourse (due to the "guilt" of male dysfunction), the partner not only feels flawed, but also begins to doubt that he is capable of anything. The main thing here is to "feel" the mood, not to deal with compliments, but simply to support. Condemn what could have caused the failure and convince your partner that once the difficulties in life are over, the sex life will return to normal.

It is worth paying close attention to the duration of sexual intercourse. Don't pretend and pretend to be "non-existent" orgasms - men are more sensitive than is usually thought, and will instantly reveal the fake. As a result, they will begin to doubt their sexual solvency and worry about it, even more than their partner.

Do not criticize the sexual intercourse process in the same way. To discuss and make wishes - yes, to criticize - in any case. Male self-esteem is even more sophisticated than female self-esteem, and criticism of the "technical" part of the process may even cause detachment and a reluctance to repeat such an experience. Be careful with each other and remember that each person experiences their own fears, which none of us, even the closest person, has the right to condemn.

Penis enlargement can increase self-confidence through the use of various techniques, devices, exercises and even surgery.

It is best to bend to certain exercises and gymnastics of the penis, as this is the safest and most effective method.

Varieties of exercises

Penis enlargement exercises allow you to improve the size of your body, not only in length but also in width. To apply them, you only need to use your hands and additional means, such as coolants and warming fluids, to control the blood supply to the penis. The best option is to use a manual technique that uses only a few fingers.

There are many different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will avoid complications and reduce the likelihood of injury.

Let's look at the types of exercises:

• Pulling the penis into the noise. This group is the most popular of all for size adjustment, because it is the length that is the indicator that worries men.
• Increase the thickness. Exercises in this group include manipulations designed to add a few inches to the circumference of the phallus. They receive less attention than the previous group, although the girls claim that thickness is more important. This is due to the structure of the female internal genitals: more emotions arise when the penis rubs against the walls of the vagina.
• Sitting extension of the penis. A number of studies show that in a sitting position the blood circulates in the reproductive system in different ways, this feature can be used for your exercises. By increasing the internal pressure, a change in size for the better can be achieved.
• Another type of exercise is massage. It can help improve blood circulation and stretch the body, which will help increase its size. To do this, the phallus should be slightly raised, grasped with two fingers and make movements resembling masturbation. These were preparatory measures, thanks to which the "household" has to stand up completely, after which you have to take the head with both hands, press it to the base and stretch it until discomfort occurs. The exercise should be performed carefully, otherwise there is a risk of stretching the connections, so you should rest between approaches.
• Bell. You need to bring the phallus upright, then, without using your hands, make movements up and down and left and right. It is necessary to combine such actions with the maximum tension of the muscle tissue of the perineum.
• Jelqing. This technique has become known throughout the world. To start the exercise, you need to bring the erection in half, you do not need to use the head, so it is better not to touch it. We will talk about this exercise in more detail later.
• Flexion of the penis. It is necessary to bring the phallus to such a state that it stands a little more than half. Then you need to bend the trunk in those directions in which it will be more convenient to do so, so you need to listen to your feelings as much as possible to stop the manipulation in time, if necessary. If pain occurs, it is better to give up the exercise or take less intense action, increasing it daily.
• Kegel exercises. This technique is designed not only for men but also for women, because it is an excellent exercise for the genitals - it contributes to a better erection and causes a live orgasm. Gymnastics is easy to perform, you just need to use the muscles of the perineum properly.

Remember to give your penis time to recover after each workout. All manipulations should be performed without sudden movements, it is best to coordinate them with your doctor. The fact is that some men have congenital pathologies that they themselves do not even know, stretching, bending or crushing can provoke their complications.

Why are penis exercises so effective?

Penis enlargement exercises can be found in almost every culture in the world due to their ease of performance and high level of effectiveness. Most of them are aimed at stretching the tissues and regulating blood flow, because these are the most important principles of erection. Exercises should start smoothly, in the first stages 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to such manipulations. Gradually the time can be increased to 30 minutes, experts recommend doing gymnastics to enlarge the penis immediately after waking up in the morning or just before bedtime.

When moving on to heavier exercises, you need to be careful and smooth, as the penis is made up of very delicate and sensitive structural units. In addition, the internal cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with serious complications, up to loss of reproductive function. Therefore, before any manipulations, you should consult your doctor. After diagnostic measures, he will tell you how to enlarge the penis with exercise quickly and safely.

Gymnastics and similar exercises have a number of advantages, which is why millions of men choose this method to lengthen their genitals.

These include:

• regulation of the circulatory system;
• stretching the penis;
• exercise stimulates the production of the sex hormone - testosterone, which has a positive effect on potency and this will significantly improve sex life;
• systematic manipulations allow you to find weaknesses in the male body that can be eliminated after a while;
• physical activity increases blood flow to the pelvic organs, including the corpus cavernosum of the penis;
• production of androgenic hormones and adrenaline, which helps to normalize the nervous system, so you can quickly deal with stress and depression;
• filling the trunk with blood, which contributes to its increase;
• remove stagnation;
• the positive effect is achieved within 3 months;
• minimum number of side effects;
• after training, muscle tone increases and mood improves;
• , if all the rules are followed, there are no complications.

To achieve a positive effect in a short period of time, remember that the most important thing is the regularity of such training. You don't have to rely on a quick result right away; to enlarge the phallus by only a few centimeters, you will have to wait a few months, subjected to daily manipulations.

Some men, pursuing length and volume, ignore all the rules and recommendations, which leads to serious consequences.

Preparatory activities

As with any physical activity, resizing with exercise requires significant preparation. These steps should be performed before each penis enlargement training. This solution will not only contribute to high efficiency, but will also increase the ability of the internal elements to withstand high loads and any action in bending, twisting and increased pressure.

A number of simple but important rules are used as preparatory measures, they look like this:

1. Preparation begins with a shower or bath, it is important to use antibacterial agents. This is due to the fact that in the process of some procedures, slight damage to the skin is possible, it may even be invisible, but for microbes it is a free way to enter the body.
2. Then wipe dry with a towel.
3. The groin area, namely the penis, should be well warmed. You can use a hot compress or just dip your penis in warm water. This will help to loosen the internal elements, which will make them more susceptible to adjustment.
4. Some exercises may require lubrication and you cannot refuse to use it, so you must purchase the substance in advance.
5. It is important to take care of the right place for gymnastics, it must be protected from prying eyes, as not everyone will understand such actions. Some exercises require a supine position, so you need to pick up a mat, you can buy a special mat for fitness.

After all the preparatory measures you can continue to the exercises themselves, without fear of complications and organ damage. Nevertheless, abrupt and reckless actions must be abandoned immediately.

Positive properties of morning exercises

If you do not know how to enlarge the penis with exercises, then you can consider the rules for morning exercises, thanks to simple manipulations you can increase your "dignity" in a short time. Studies show that morning exercises have many benefits, mainly providing a good blood supply to the penis throughout the day. Such exercises have an effect on the prostate gland, which eliminates congestion, which has a detrimental effect on the body.

The benefits of gymnastics include the following:

• normalize blood circulation;
• is ​​a wonderful prophylaxis for prostatitis;
• stretches tendons and tissues, which contributes to an increase in size;
• elimination of diseases in the early stages of their development;
• improving potency;
• stimulates the muscles that keep the penis straight, making it strong and powerful.

Gymnastics allows you to maintain potency and increase size for many years, while they require a minimum of time. Although the manipulations must be performed daily, otherwise it will not be possible to get a positive result.

The exercise should be performed in the following sequence:

1. We start with preparatory activities, they are carried out when the body is at rest. It is necessary to perform an action resembling the final stage of urination, when there is a slight muscular effort in the perineal area to completely squeeze all the urine. The same action, but longer, should be performed in preparation for the morning exercises. In this case, the pubic-coccygeal muscle is stimulated, it is like a hammock, stretched between the tail and pubic bones, acts as a support for the entire genitourinary system. This exercise has a positive effect on the general condition of the body, mainly by strengthening the muscles, so it should be done when possible, for example at work, while resting, in traffic jams, in the store. It may not work the first time, but practice for a few days will allow you to achieve a positive result.
2. After preparation, you can move on to the next stage, so it is best to wait for the morning rise, but it is better if you slept it, then you can bring the phallus upright yourself. You must completely undress below the waist so that the clothes do not impede movement and do not interfere with normal blood circulation. You need to stand up straight, stand up and look at your "dignity" and then perform the above action with the tension of the perineal area while the penis needs to move. As a rule, then the penis becomes harder and even increases in size for a while. This is due to the fact that the pubococcygeal muscle stimulates movement
3. You should do these movements every morning. On the first day there are approximately 10 fluctuations, but with each following week increase this amount by 1-2. In this case, you should try to make sure that the amplitude is maximum. You do not need to be upset if the penis trembles slightly, after a while everything should be fine.
4. After a few months of such training, you can move on to weight training. As a warm-up, you need to perform about 20 vibrations and then hang a small towel on the upright trunk. Now you need to perform the same actions with a towel, increasing the intensity and number of vibrations.
5. After a while, you can replace the towel with a larger one to ensure maximum load.

Morning exercises are a great way not only to increase your size, but also to normalize the general condition of the body, especially the genitourinary system. Plus, it will show up in a better sex life.

Jelqing

Jelqing is an effective sizing technique that has been practiced for centuries. With this technique you can increase the length and thickness of the "masculinity", while the phallus will be better filled with blood and will completely eliminate congestion, which adversely affects the genitourinary system. Due to special manipulations, a large volume of blood is drawn into the trunk. As a result of strong pressure in the inner cavity, microscopic damage occurs. They heal quickly and in their place a new tissue is formed, but in an increased amount - so the size increases.

Apply a lot of grease before these exercises. Then bring yourself to an upright position, but by 50%, to a maximum of 75%, but no more. As close to the base as possible, you should grasp the organ with your index finger and thumb, squeeze it tightly and for a few seconds run your fingers on the ring to the head, while the penis should be parallel to the floor. Once the grip reaches the head, you should also squeeze the base with the other hand and release your fingers close to the head. The same procedure is repeated, but with the other hand. These movements may resemble milking.

After performing several such repetitions, the "dignity" should become more massive and large, which will indicate that it is abundantly filled with blood, therefore the procedure was performed correctly. At first it may seem that the manipulations are extremely simple and not difficult to apply at all, but, as practice shows, it may take some time to master the exercise.

To reduce the likelihood of complications such as serious injury, the phallus should be warmed up before training. By the way, it is better to end the procedure by heating, which will not only contribute to better recovery, but also increase the efficiency of the procedure. Warming up can be done in several ways, for example you can take a hot shower, bath or apply a compress. In the latter case you should take a towel and wrap it around a bottle of hot water, in this case it should not be excessive, the temperature should not cause discomfort. The warm-up should be done for 5 minutes - this is the optimal time for the penis to become relaxed, soft and swollen. The changes will be made internally, which will contribute to greater efficiency.

It is important to note that the movements and the tightening force are symmetrical, otherwise asymmetry of the phallus may develop, which manifests itself as a curvature in one direction, and the other side will grow much faster. It is important to maintain the same pressure throughout the opening. Many people increase the pressure in front of the head, which leads to the effect of a "baseball bat", when the base is much smaller than the head, such an organ does not look attractive. You should take no more than 3-4 seconds for movements. At the same time, it is important to constantly monitor the erection so that it does not exceed the established threshold of 75%. If the penis is full, then you need to take a short break so that the erection is reduced to the required value.

If the penis is erect below 50%, then jelqing will not work.

After the procedure, blackheads or red spots often appear on the genitals, they are traces of ruptured capillaries. It is not worth worrying about, but the exercises should be completely abandoned until recovery. If you notice a worsening of the erection or even its complete absence, then you should also rest from these manipulations. It is best to contact your healthcare provider for advice on how to restore reproductive function and when to continue exercising.

If you want to increase the length of the penis, then the erection should be at the level of 50%, if it is thick - by 70%. In the initial stages, it is important to control the position of the penis, but after a while the tissues and structural elements will get used to the stress, so that the erection can increase to 80-90%.

During the first month, it is impossible to put a heavy load on the body, as there is a high risk of developing any side effects, the most serious of which is injury. You need to train with intensity - once every two days, so that the cells have time to recover and do not endanger the circulatory and other systems.

After a month, the body must adapt to the loads so that the intensity and duration of the procedure can be increased. Even at this stage you can notice a significant increase in the quality of erections, which will positively affect a man's sex life. After a few more months, the penis will add a few inches of length and thickness. This time can be accelerated by leading a healthy lifestyle, giving up bad habits, adjusting the diet and increasing the body's defenses.

Aaron Kemmer Compilation

Aaron Kemer composes exercises for penis enlargement. The main essence of his methods is based on the fact that the maximum load must be given to the inner muscle of the penis. This can be done in two ways: stretching and shrinking.

The first month and a half of training will consist of a very simple exercise - stretching the phallus, such actions significantly strain the body, preparing it for more serious manipulations. After a while, you can increase the load as well as the number of exercises to ensure 100% success. For example, squeezing and stretching can be supplemented with Kegel training without side effects, as this method is based more on the psychological component.

The training program might look like this:

• Stretch and contract.
• Jelqing.
• Kegel method.

The regularity of training depends only on the man and the characteristics of his penis, in which case you should be guided by your own feelings. After the appearance of the first results, they must be consolidated so that the effect is long-term. For this purpose, a special program lasts about 3 months.

A large number of men use special devices to increase their "masculinity", and those who are financially capable even use the services of surgeons. As it turns out, you can do without it if you put a little effort and patience. The most important thing in these exercises is to follow all the rules and regularity. Experts recommend combining them with role-playing games that will fill your sex life with something new, the more the two halves are interested in penis enlargement.